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A journey to health and balance |
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In Zhineng Qigong you can exercise different levels. On the journey to health and balance every student starts with Level 1, learning these powerful basic exercises:
Lift Chi Up Pour Chi Down Method
Wall Squats
Three Centers Merge Method
6 Direction La Chi Method
Flying Crane Qigong
Practicing these highly effective exercises will activate Qi in your whole body. Qi as a life force and form of energy runs through our body channels, called meridians. According to the Traditional Chinese Medicine these meridians, as a system of energy channels, exists parallel to our blood, nervous and lymphatic system. Qi runs through the meridians and the flow of Qi can be blocked by stress or illnesses. Practicing Zhineng Qigong supports the removal of these blockades, allowing Qi to flow freely again and provide you with relief and new energy. |
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Regular practice provide different benefits. You may experience better coping with daily challenges and stay calm and relaxed irrespective the circumstances. New ideas may occur as your creative and intelligent power is increasing. An increased level of focus and concentration will improve your results at work. You may feel stronger and experience more energy and less fatigue. Stability and balance will flow into your life. |
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 Qigong (Chi Kung) has a long tradition in China. It is known as an over 5000 years old form of slow movements, breathing exercises, meditation, mental exercises, healing, postures and relaxation form. Although different stories about its development, it was most likely born out of the improve coping mechanism for changes in climate. In China there are over 4000 Qi Gong forms and Zhineng Qigong is officially recognized as one of the 5 most effective ones by the China Sports Buero. |
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Facilitator Britta Stalling |
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 The workshops in Germany and South Africa are conducted by Britta Stalling. For the past 20 years, Britta has been a successful entrepreneur. She has managed one of the largest and leading recruitment agencies in Europe. Along with her partner, she has established a German Business Process Outsourcing Centre in South Africa. As a CSA Certified Coach (Coaching for Results™) and a NLP Master, she specializes in results orientated personal and team leadership coaching and has successfully supported hundreds of students to reach their personal and professional goals and visions. Britta is studying and practicing Zhineng Qigong in China, Germany and South Africa. |
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Master Luke Chan has practiced Tai Chi and Qi Gong over 40 years. Born and raised in Hong Kong he is currently living together with his family in Zhong Shan, appr. 1 hour from Hong Kong. He was the first teacher officially authorized by Dr. Pang Ming to teach Zhineng Qigong in the Western world. Together with his brother Frank Chan he established the Chilel organization in the USA and Canada to introduce Zhineng Qigong in the West. Chilel means therapeutic Qigong and includes all levels of Zhineng Qigong. Master Luke started to spread Zhineng Qigong from the USA throughout Europe. |
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