In Zhineng Qigong you can exercise different levels. On the journey to health and balance every student starts with Level 1, learning these powerful basic exercises:

Lift Chi Up Pour Chi Down Method
Wall Squats
Three Centers Merge Method
6 Direction La Chi Method

Flying Crane Qigong

Practicing these highly effective exercises will activate Qi in your whole body. Qi as a life force and form of  energy runs through our body channels, called meridians. According to the Traditional Chinese Medicine these meridians, as a system of energy channels, exists parallel to our blood, nervous and lymphatic system. Qi runs through the meridians and the flow of Qi can be blocked by stress or illnesses. Practicing Zhineng Qigong supports the removal of these blockades, allowing Qi to flow freely again and provide you with relief and new energy.