Zhineng Qigong One Day Workshop

During this one day workshop you will learn the four Level 1 Zhineng Qigong exercises:  

Lift Chi Up Pour Chi Down Method,  slow and meditative movements combined with visualization and affirmation, activating the Qi and unlocking blockades

Three Centers Merge Method,  a standing, meditative exercise, leading to inner peace and relaxation and building up energy reservoirs within your body

Wall Squats, a powerful exercise, effectively pumping Qi through your body and strengthening the lymph system

6 Direction La Chi Method, a simple and highly effective series of movements with your hands which activates Qi for healing and inner balance where ever you are

After the workshop, you may choose which exercise, when and how often you will be practicing at home.

Many people benefit from just practicing the Lift Chi Up Pour Chi Down method leading to a better health, greater power, inner peace, stability and a more balanced lifestyle.
 

Flying Crane

The Flying Crane Qigong, a method developed by Dr. Pang Ming, belongs to the Level 1 of Zhineng Qigong practised by millions of students worldwide.

In China, Japan, and Korea, the Crane is a symbol for peace, hope, happiness, longevity and health. The crane stands for a good sign of deep love and faithfulness. The movements of a crane are calm and at the same time powerful, natural and relaxed, graceful and gentle. The crane loves to move, enjoys dancing, likes to play, adores to flying.

The five sequences of the Flying Crane Qigong Form mirror these symbols and intentions. Movement by movement we feel the deep connection of Qi within our body, mind and soul while the free flow of Qi is deeply activated inside ourselves.

Body & Mind Method

The Body & Mind Method consists of 10 different sequences, also practiced individually. The movements contain elements of Martial Art Qigong and Traditional Moving Qigong.

The Qi is activated deeply inside your body, such as in the joints, bone marrow and connective tissues. Thus it is distributed and penetrates deeply into all structural levels within the body, including skin, muscles, tendons, blood system and bones.

Individual Corporate Workshops
 
Zhineng Qigong has a proven record of decreasing stress levels, promoting creativity and focus, improving the balance and stability of body & mind.

Employees who regularly practice Zhineng Qigong will strengthen their immune system and thus stabilize their health status. Mental clarity and emotional stability will lead to a better work outcome. The increase of creativity enables you to find unique and powerful solutions for difficult situations or challenges.

Continues practise of Zhineng Qigong improves your interpersonal skills resulting in healthy work relationships.

We offer support to your company to accelerate your success with motivated and balanced employees.

Please get in touch with us to discuss your individual needs and goals. We will find individualized suggestions and solutions.