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I never believed that Zhineng Qigong would actually be suitable for me. I am a realist and "down to earth" person and yet open to new experiences. Now I am grateful to have been introduced to such a unique way of relaxation. There are many aspects of these powerful exercises that excite me. They are easy to learn, not too time-consuming and the slow, balanced movements are great fun! Another important fact, that I learned in the workshop is that I do not have to believe in Zhineng Qigong: it helps anyway, I just have to do it. |
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Health and vitalilty have returned into my life |
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I am very happy and thankful, that I learned about these highly effective exercises. Since my participation in the one day Zhineng Qigong workshop in February 2006 my life and my body literally changed from inside and outside.
For the past 30 years I have received medical attendance (physiotherapy, massages, rehabilitation), providing only limited pain relief. I am suffering from an incurable chronical lumbar vertibra and illium syndrome and have not really practiced the exercises as suggested by my physiotherapist.
Yet to my own surprise I daily practice the LCUPCD method, a 20 minutes Zhineng Qigong exercise - which brings me a great sense of well-being, lightness and joy even after a busy and stressful day.
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We have reinvented ourselves |
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Günter and I are relaxing in our beautiful garden and enjoy our life. We have just finished practicing the LCUPCD method refilling our batteries. Being connected to the vast energy of the universe is a great source of life energy enriching our marriage tremendously.
When we started to practice Zhineng Qigong a year ago, we first enjoyed the comforting bliss of inner peace. Our rigorous daily practice however started to activate our self healing power. Günter was more than surprised to learn that his joints were healing as he has suffered from soft part rheumatism. We feel healthy, harmonized, motivated and experience increased inner strength improving our overall life quality. When last have we caught a cold? We cannot remember.
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Emptiness and Abundance are one |
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During March 2006 I became an enthusiastic and dedicated student of Zhineng Qigong. gradually developing a deep appreciation for the valuable benefits of the exercises. The daily sessions spent in great power of concentration while being centered in the "here and now", a timeless moment of tranquillity, power, inner peace and joy, feeling complete in spirit of abundance. |
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Balance and power - no matter what |
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During 2005 I was introduced to Zhineng Qigong by Britta who was about to leave for China qualifying as a Zhineng Qigong teacher. At the time I had trouble pronouncing Zhineng Qigong, let alone spell it and was in awe when she told me about her 100 day Gong, meaning she would practice the same set of movements every day for 100 days.
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