During this one day workshop you will learn the four Level 1 Zhineng Qigong exercises:
Lift Chi Up Pour Chi Down Method, slow and meditative movements combined with visualization and affirmation, activating the Qi and unlocking blockades
Three Centers Merge Method, a standing, meditative exercise, leading to inner peace and relaxation and building up energy reservoirs within your body
Wall Squats, a powerful exercise, effectively pumping Qi through your body and strengthening the lymph system
6 Direction La Chi Method, a simple and highly effective series of movements with your hands which activates Qi for healing and inner balance where ever you are
After the workshop, you may choose which exercise, when and how often you will be practicing at home.
Many people benefit from just practicing the Lift Chi Up Pour Chi Down method leading to a better health, greater power, inner peace, stability and a more balanced lifestyle.
You will experience that the Lift Chi Up Pour Chi Down method is always exciting and providing you with new experiences and insights as every practice is different and supports you on your own unique journey to health, stability and fulfillment.
