Regular practice of Zhineng Qigong supports a higher level of awareness of our body, mind, thoughts and feelings. Through simply acknowledging and noticing what is, we are already relaxing. Stillness and relaxation are necessary, in order to be healthy and stay healthy.

This simple and fundamental insight is not only the foundation for the Zhineng Qigong practice, but also something Dr. Frank Kinslow promotes in his book: "The Secret of Instant Healing", a book that I would like to recommend! Some of us, who are regularly practicing Zhineng Qigong have already noticed, that despite the "heavy storms" around us - let it be financial challenges, stress with colleagues or family members, insecurity about the future etc. - through the practice of Zhineng Qigong, we still access feelings of inner peace, joy, mental strength, balance and confidence - despite our rough circumstances. Dr. Kinslow refers to these feelings as "Eufeelings" - referring to the euphoric state of these feelings and the pure connection to Being.