The healing power of our inner smile

How often have you smiled today or during the last days? Are you aware of the tremendous impact of this simple, but highly effective and kind gesture towards yourself? When we practice Zhineng Qigong or any other healing method we often concentrate too much on wanting the "right thing to do". But trying to perform the "right" posture and movements leads us to tense up and at the same time hinders us to let go and loosening up!

If we start practicing the inner smile while doing our exercise (or any other activity) we start mastering our personal power and well-being on a much higher and more effective level. Our body responds to our inner smile: when we go through our body with the intention of smiling to each cell and organ, to our nervous, blood and lymph systems, to our meridians, bones, muscels and tissues, to literally every part of our body, we immediately relax and our body loosens up, warms up and starts to heal.