It seems as if more and more people are longing for an inner and an outer state of acceptance, harmony and balance and also affirm this with the statement “It’s all good”.

Achieving a state of inner peace that radiates outward certainly doesn’t always follow a “fast food recipe.”
However, with a few easy steps you can start right away and create the beginning of a calmer and more serene life.

From the Qigong perspective our eyes are the gateways to our heart and our consciousness. Our life energy follows our eyes.

For those of us, who are already practicing Zhineng Qigong and using this ancient, yet modern art and science of meditative movements and meditations to manifest our health- and life intentions, we already discovered, that our practice goes beyond learning a set of tools to achieve a certain result. If we are open for it, it becomes this fundamental life practice many people are longing for.

2020 brought many challenges upon humanity but looking back and reflecting on the discussions we had with fellow practitioners in our Qigong community, we can confidently say that Zhineng Qigong helped many of us to conquer the challenges and open up for the blessings in our lives.

In Zhineng Qigong Science, we experience and study five aspects of the immune system: the consciousness immune system, the emotional hormones immune system, the body qi field (energy field) immune system, the membrane immune system and the physical body immune system.

Qigong fasting is not just about avoiding solid food intake and thereby cleaning the inside of the body, detoxifying cells and regenerating body functions. Above all, it is about emotional and mental balance, a new sense for inner peace and relaxation, a personal “reset”.

The professional world talks about the “VUCA world”, a world that is characterized by volatility, i.e. of constant and unpredictable changes, uncertainty, complexity and ambiguity. During times like these it seems even more important to support your home with abundant positive information and energy.

Only if we are in a healthy balance with ourselves, with others and with nature, we can master the global challenges of today’s age with a clear mind, inner peace and a strong body. It is important to strengthen your inner core.