I am very happy and thankful, that I learned about these highly effective exercises. Since my participation in the one day Zhineng Qigong workshop in February 2006 my life and my body literally changed from inside and outside.

For the past 30 years I have received medical attendance (physiotherapy, massages, rehabilitation), providing only limited pain relief. I am suffering from an incurable chronical lumbar vertibra and illium syndrome and have not really practiced the exercises as suggested by my physiotherapist.

Yet to my own surprise I daily practice the LCUPCD method, a 20 minutes Zhineng Qigong exercise - which brings me a great sense of well-being, lightness and joy even after a busy and stressful day.

Isn΄t that astonishing? I never believed this would have be possible.The daily exercises have indeed an astonishing impact:

• I experience more relaxation, energy, strength and joy while coping with my daily challenges.

I do not need to see my physiotherapist anymore.

My back and neck pain have disappeared - I can now easily cope with my beloved hard work in the garden.

My whole body posture has improved.

I used to suffer from an irregular heart beat - everything is back to normal and after consulting my general practititioner I have stopped taking medicine for hypertension. We are currently checking if I would ever need to take them again.

My grey hair changes: it returns back to its normal colors - what a bliss.

I used to have a 1cm wide brown macula on my face: it disappeared and a second one is about to disappear.

A firm conviction has replaced my initial scepticism about Zhineng Qigong. Now I know, that if I daily practice Zhineng Qigong vitality and health will return!

Thank you very much for this new quality of life!

Renate